LBSOY Presents

200 Hr Yoga Teacher Training

"Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum."

Enroll Now View More

Orientation and Course Materials

  • Introduction
  • Qualities of a good yoga teacher

Module 1

  • The Path of Yoga and Practice
  • Sun Salutations + Integral Yoga Hatha
  • Yoga Lineages
  • Prana and Pranayama
  • Yoga and Self-Care

Yoga Sutras of Patanjali

  • Talk 1-4

Module 2

  • Teaching Styles: Use of color, sound, and smell
  • Vinyasa Flow and Sequencing
  • Mantra
  • Meditation
  • Other Modern Styles & Yin Yoga

Module 3

  • Teaching other Yoga Communities
  • The art of assisting and adjusting
  • Teaching Yoga Online