About Us

We are a community first, then a yoga school.

 

Here at Long Beach School of Yoga (LBSOY)

We Strive to Provide a Place for Everyone to gain the knowledge & Tools they need to become a Certified Yoga Teacher as well as the means to further their Yoga Practice and hone their skills. Since 2010, Our Headmaster, Ram Bhakt, has successfully trained 100s of students from all over the country, including in & around the Long Beach area as well as various cities within LA & OC County. (Click his name to learn more!)

 

Whether You're a Teacher looking to Refine your Routine & Hone your Technique 
or a Student wanting to Become a Teacher we want to be a part of your journey...

 

 

Our projects and collaborations with graduates continue to grow.

 

 

Guest Teachers

Carmen Sima
Ayurveda

Carmen Sima is an Alternative Medicine Practitioner of Ayurveda. Through a comprehensive analysis of the mind and body along with ancient healing therapies, customized dietary guidelines, coupled with tailored daily rituals, she helps people bring higher levels of wellness into their lives.

She is a true compassionate healer and can use her acute intuitive nature to relate to people from all walks of life. She has been called an “unconventional healer” due to her funny and cheerful disposition, yet her knowledge and passion for Ayurveda, natural healing energy and nurturing spirit has granted her a warm place in the lives of all who invite her into their hearts. Carmen Sima teaches Ayurveda throughout Los Angeles privately, in hospitals and publicly.

Cayce Howe

Meditation

Cayce Howe has 25 years of meditation experience in a variety of traditions but he feels the strongest ties with the Kagyu lineage of Tibetan Buddhism. His passion for meditation has led him to live and work at mediation retreat centers for nearly 6 years. He completed a one-year meditation retreat in the Tibetan Buddhist tradition in 2008. After experiencing a powerful lesson in compassion and the power of mindfulness, in the form of caregiving for a loved one in chronic pain for over 7 years, he decided to devote himself to help others cope with suffering using meditation.

Cayce teaches Basics of Mindfulness, Buddha's Path, Mindfulness-Based Stress Reduction, and intermediate classes for InsightLA. He also leads the InsightLA Long Beach Sunday Sitting Group.

Gretchen Karma
Restorative/Vinyasa

Gretchen Karma teaches a variety of styles including hatha, vinyasa flow, restorative, Kundalini, and even kids yoga! Her fun, light-hearted classes are based on mindfulness and giving loving attention to your Self, while giving the body exactly what it needs. Gretchen first got into yoga to get in shape while pursuing modeling. Since realizing the profound affect of yoga in her life, she developed a passion for yoga she LOVES to share!

Gretchen was trained in classical Hatha yoga at Sivananda Yoga Ashram, and has since deepened her knowledge over the years having pursued training in Kundalini, Ashtanga Vinyasa, and therapeutic/restorative styles of movement such as Feldenkrais, and Pilates. She has also developed a sound healing practice she adds to her popular restorative yoga classes, with her relaxing singing bowls and chimes.