Health & Wellness

What is Laughter Yoga? & Why?

What is Laughter Yoga? & Why?

Everyone needs a good belly laugh from time to time. Plus, It's good for you! You may be wondering how yoga, which is quiet and contemplative, works with laughter and...

What is Laughter Yoga? & Why?

Everyone needs a good belly laugh from time to time. Plus, It's good for you! You may be wondering how yoga, which is quiet and contemplative, works with laughter and...

Hatha Yoga Healing Style

Our Healing Yoga Style

There are some distinguishing characteristics to the Integral Style of Hatha Yoga that is taught in our Yoga Teacher Training Course.   Anybody can do these poses This practice teaches you...

Our Healing Yoga Style

There are some distinguishing characteristics to the Integral Style of Hatha Yoga that is taught in our Yoga Teacher Training Course.   Anybody can do these poses This practice teaches you...

Yoga Adjustments: "Why, When, & How?"

Yoga Adjustments: "Why, When, & How?"

What I think about Yoga Adjustments   When I was first starting out with yoga, practicing in my living room, some poses had to have looked as uncomfortable as they felt....

Yoga Adjustments: "Why, When, & How?"

What I think about Yoga Adjustments   When I was first starting out with yoga, practicing in my living room, some poses had to have looked as uncomfortable as they felt....

Yoga for the Asthma Community

Yoga for the Asthma Community

 Yoga & Ayurveda for Asthma    We started a 4-week community program introducing Yoga and Ayurveda (healthy eating) to children and families of the Long Beach Alliance for Children with Asthma....

Yoga for the Asthma Community

 Yoga & Ayurveda for Asthma    We started a 4-week community program introducing Yoga and Ayurveda (healthy eating) to children and families of the Long Beach Alliance for Children with Asthma....

Learn About The Philosophy of Yoga by Ram

Learn About The Philosophy of Yoga by Ram

A New Yoga Sutras Translation andCommentary by Our Lead Instructor Ram Bhakt Ancient Techniques For Thriving in Modern Times New Book by Ram + Q&A Video     Living a...

Learn About The Philosophy of Yoga by Ram

A New Yoga Sutras Translation andCommentary by Our Lead Instructor Ram Bhakt Ancient Techniques For Thriving in Modern Times New Book by Ram + Q&A Video     Living a...