Health & Wellness
Clear Your Mind With This Creative Meditation A...
Meditation isn’t one single thing. There are no carved-in-stone rules for how you should meditate, and you really can’t do it wrong. And that’s the beautiful thing about the practice. You...
Clear Your Mind With This Creative Meditation A...
Meditation isn’t one single thing. There are no carved-in-stone rules for how you should meditate, and you really can’t do it wrong. And that’s the beautiful thing about the practice. You...
Yoga Adjustments: "Why, When, & How?"
What I think about Yoga Adjustments When I was first starting out with yoga, practicing in my living room, some poses had to have looked as uncomfortable as they felt....
Yoga Adjustments: "Why, When, & How?"
What I think about Yoga Adjustments When I was first starting out with yoga, practicing in my living room, some poses had to have looked as uncomfortable as they felt....
What Does Health Look Like?
5 Principles of Holistic Health Inspired By “The Sivananda Companion to Yoga” Proper Exercise Proper Breathing Proper Diet Proper Relaxation Meditation & Positive Thinking [insert graphic] Proper heat (coolness/hotness) Enthusiasm...
What Does Health Look Like?
5 Principles of Holistic Health Inspired By “The Sivananda Companion to Yoga” Proper Exercise Proper Breathing Proper Diet Proper Relaxation Meditation & Positive Thinking [insert graphic] Proper heat (coolness/hotness) Enthusiasm...
How I Balance Yoga and Responsibilities
I recently asked by members on my email list what their biggest obstacles are when it comes to yoga. One of them brought up a really good point about balancing life +...
How I Balance Yoga and Responsibilities
I recently asked by members on my email list what their biggest obstacles are when it comes to yoga. One of them brought up a really good point about balancing life +...