Health & Wellness
Clear Your Mind With This Creative Meditation A...
Meditation isn’t one single thing. There are no carved-in-stone rules for how you should meditate, and you really can’t do it wrong. And that’s the beautiful thing about the practice. You...
Clear Your Mind With This Creative Meditation A...
Meditation isn’t one single thing. There are no carved-in-stone rules for how you should meditate, and you really can’t do it wrong. And that’s the beautiful thing about the practice. You...
What Does Health Look Like?
5 Principles of Holistic Health Inspired By “The Sivananda Companion to Yoga” Proper Exercise Proper Breathing Proper Diet Proper Relaxation Meditation & Positive Thinking [insert graphic] Proper heat (coolness/hotness) Enthusiasm...
What Does Health Look Like?
5 Principles of Holistic Health Inspired By “The Sivananda Companion to Yoga” Proper Exercise Proper Breathing Proper Diet Proper Relaxation Meditation & Positive Thinking [insert graphic] Proper heat (coolness/hotness) Enthusiasm...
Yoga for the Asthma Community
Yoga & Ayurveda for Asthma We started a 4-week community program introducing Yoga and Ayurveda (healthy eating) to children and families of the Long Beach Alliance for Children with Asthma....
Yoga for the Asthma Community
Yoga & Ayurveda for Asthma We started a 4-week community program introducing Yoga and Ayurveda (healthy eating) to children and families of the Long Beach Alliance for Children with Asthma....
How I Balance Yoga and Responsibilities
I recently asked by members on my email list what their biggest obstacles are when it comes to yoga. One of them brought up a really good point about balancing life +...
How I Balance Yoga and Responsibilities
I recently asked by members on my email list what their biggest obstacles are when it comes to yoga. One of them brought up a really good point about balancing life +...