Health & Wellness
What is Laughter Yoga? & Why?
Everyone needs a good belly laugh from time to time. Plus, It's good for you! You may be wondering how yoga, which is quiet and contemplative, works with laughter and...
What is Laughter Yoga? & Why?
Everyone needs a good belly laugh from time to time. Plus, It's good for you! You may be wondering how yoga, which is quiet and contemplative, works with laughter and...
FAQ: Yoga For Beginners
Commonly Asked Questions About Yoga What does Yoga Mean?To seek to understand your true nature by calming the mind is yoga in practice. When the mind is calm, you...
FAQ: Yoga For Beginners
Commonly Asked Questions About Yoga What does Yoga Mean?To seek to understand your true nature by calming the mind is yoga in practice. When the mind is calm, you...
Yoga Adjustments: "Why, When, & How?"
What I think about Yoga Adjustments When I was first starting out with yoga, practicing in my living room, some poses had to have looked as uncomfortable as they felt....
Yoga Adjustments: "Why, When, & How?"
What I think about Yoga Adjustments When I was first starting out with yoga, practicing in my living room, some poses had to have looked as uncomfortable as they felt....
What Does Health Look Like?
5 Principles of Holistic Health Inspired By “The Sivananda Companion to Yoga” Proper Exercise Proper Breathing Proper Diet Proper Relaxation Meditation & Positive Thinking [insert graphic] Proper heat (coolness/hotness) Enthusiasm...
What Does Health Look Like?
5 Principles of Holistic Health Inspired By “The Sivananda Companion to Yoga” Proper Exercise Proper Breathing Proper Diet Proper Relaxation Meditation & Positive Thinking [insert graphic] Proper heat (coolness/hotness) Enthusiasm...