Health & Wellness
FAQ: Yoga For Beginners
Commonly Asked Questions About Yoga What does Yoga Mean?To seek to understand your true nature by calming the mind is yoga in practice. When the mind is calm, you...
FAQ: Yoga For Beginners
Commonly Asked Questions About Yoga What does Yoga Mean?To seek to understand your true nature by calming the mind is yoga in practice. When the mind is calm, you...
Yoga Adjustments: "Why, When, & How?"
What I think about Yoga Adjustments When I was first starting out with yoga, practicing in my living room, some poses had to have looked as uncomfortable as they felt....
Yoga Adjustments: "Why, When, & How?"
What I think about Yoga Adjustments When I was first starting out with yoga, practicing in my living room, some poses had to have looked as uncomfortable as they felt....
What Does Health Look Like?
5 Principles of Holistic Health Inspired By “The Sivananda Companion to Yoga” Proper Exercise Proper Breathing Proper Diet Proper Relaxation Meditation & Positive Thinking [insert graphic] Proper heat (coolness/hotness) Enthusiasm...
What Does Health Look Like?
5 Principles of Holistic Health Inspired By “The Sivananda Companion to Yoga” Proper Exercise Proper Breathing Proper Diet Proper Relaxation Meditation & Positive Thinking [insert graphic] Proper heat (coolness/hotness) Enthusiasm...
Yoga for the Asthma Community
Yoga & Ayurveda for Asthma We started a 4-week community program introducing Yoga and Ayurveda (healthy eating) to children and families of the Long Beach Alliance for Children with Asthma....
Yoga for the Asthma Community
Yoga & Ayurveda for Asthma We started a 4-week community program introducing Yoga and Ayurveda (healthy eating) to children and families of the Long Beach Alliance for Children with Asthma....