Health & Wellness

What Does Health Look Like?

What Does Health Look Like?

5 Principles of Holistic Health  Inspired By “The Sivananda Companion to Yoga” Proper Exercise Proper Breathing Proper Diet Proper Relaxation Meditation & Positive Thinking  [insert graphic] Proper heat (coolness/hotness) Enthusiasm...

What Does Health Look Like?

5 Principles of Holistic Health  Inspired By “The Sivananda Companion to Yoga” Proper Exercise Proper Breathing Proper Diet Proper Relaxation Meditation & Positive Thinking  [insert graphic] Proper heat (coolness/hotness) Enthusiasm...

Yoga for the Asthma Community

Yoga for the Asthma Community

 Yoga & Ayurveda for Asthma    We started a 4-week community program introducing Yoga and Ayurveda (healthy eating) to children and families of the Long Beach Alliance for Children with Asthma....

Yoga for the Asthma Community

 Yoga & Ayurveda for Asthma    We started a 4-week community program introducing Yoga and Ayurveda (healthy eating) to children and families of the Long Beach Alliance for Children with Asthma....