Health & Wellness

 Yoga & Ayurveda for Asthma    We started a 4-week community program introducing Yoga and Ayurveda (healthy eating) to children and families of...

Everyone needs a good belly laugh from time to time. Plus, It's good for you! You may be wondering how yoga, which is quiet and contemplative, work...

Commonly Asked Questions About Yoga   What does Yoga Mean?To seek to understand your true nature by calming the mind is yoga in practice. When t...

  I recently asked by members on my email list what their biggest obstacles are when it comes to yoga. One of them brought up a really good point ...

A New Yoga Sutras Translation andCommentary by Our Lead Instructor Ram Bhakt Ancient Techniques For Thriving in Modern Times New Book by Ram + Q&am...

  Meditation isn’t one single thing. There are no carved-in-stone rules for how you should meditate, and you really can’t do it wrong. And that’s t...

What I think about Yoga Adjustments   When I was first starting out with yoga, practicing in my living room, some poses had to have looked as uncom...

5 Principles of Holistic Health  Inspired By “The Sivananda Companion to Yoga” Proper Exercise Proper Breathing Proper Diet Proper Relaxation Medi...

There are some distinguishing characteristics to the Integral Style of Hatha Yoga that is taught in our Yoga Teacher Training Course.   Anybody ca...