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Yoga and Self Care
Stress Reduction, Stretching, Deep Relaxation, Breathwork
Introduction to how yoga is used for healing the mind and body with practice
In these weekend immersion sessions we will review the basics of the Hatha Yoga or physical yogic approach to health maintenance and self-healing.
Laughter Yoga Outside CSULB Art Museum
They say that laughter is the best medicine, and everyone knows that laughing is a great booster emotionally. You may be wondering how yoga, which is quiet and contemplative, works with laughter and why anyone would want to mix the two—but the truth is that there are a lot of great reasons that laughter yoga is something you should try!
Join our meetup group or sign up on the the newsletter to keep updated on the next Laughter Yoga Session
Yoga Sutras 4-Week Course
In this 4 week course we will explore and discuss the Yoga Sutras of Patanjali. The Yoga Sutras outline the eight limbs of yoga, guidelines for living a meaningful and purposeful life.
This book explains the Purpose, Practice and Psychology of Yoga.
You will join our Yoga Teacher Training students in this exploration!