Speciality Workshops @ CSULB Dance

Yoga and Self-Care & The Healing Power of Yoga and Ayurveda

 

We hold two Sunday weekend workshops per semester in the Cal State Long Beach Dance Center.

ayurveda

In the first weekend we will review the basics of Hatha Yoga or physical yogic approach to health maintenance and self-healing. In The Healing Power of Yoga and Ayurveda we discuss the subtle body and the practical basics of Ayurvedic Medicine for rejuvenation.

These classes are free for students enrolled in the 200 Hour Teacher Training course.

ayurveda

 

Yoga and Self-Care

Stress Reduction, Stretching, Deep Relaxation, Breath work

– Introduction to how yoga is used for healing the mind and body with practice session.

$30 Public; Student/Faculty/Staff discount, online registration and more info here

ayurveda

 

Ayurvedic Yoga

Intro to Ayurveda, Chakras, Energetic Sound and Movement

$30 Public; Student/Faculty/Staff discount, online registration and more info here

or call us to reserve a space: 562-277-1269

 

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