Gretchen Karma teaches a variety of styles including hatha, vinyasa flow, restorative, Kundalini, and even kids yoga! Her fun, light-hearted classes are based on mindfulness and giving loving attention to your Self, while giving the body exactly what it needs. Gretchen first got into yoga to get in shape while pursuing modeling. Since realizing the profound affect of yoga in her life, she developed a passion for yoga she LOVES to share!
Gretchen was trained in classical Hatha yoga at Sivananda Yoga Ashram, and has since deepened her knowledge over the years having pursued training in Kundalini, Ashtanga Vinyasa, and therapeutic/restorative styles of movement such as Feldenkrais, and Pilates. She has also developed a sound healing practice she adds to her popular restorative yoga classes, with her relaxing singing bowls and chimes.