Cayce Howe has 25 years of meditation experience in a variety of traditions. His passion for meditation has led him to live and work at mediation retreat centers for nearly 6 years. He completed a one-year meditation retreat in the Tibetan Buddhist tradition in 2008. After experiencing a powerful lesson in compassion and the power of mindfulness, in the form of caregiving for a loved one in chronic pain for over 7 years, he decided to devote himself to help others cope with suffering using meditation. Cayce teaches Basics of Mindfulness, Buddha's Path, Mindfulness-Based Stress Reduction, and intermediate classes for InsightLA. He also leads the InsightLA Long Beach Sunday Sitting Group.