Speciality Workshops @ CSULB Dance

Yoga and Self-Care & The Healing Power of Yoga and Ayurveda   We hold two Sunday weekend workshops per semester in the Cal State Long Beach Dance Center. In the first weekend we will review the basics of Hatha Yoga or physical yogic approach to health maintenance and self-healing. In The Healing Power of Yoga and…

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Varieties of Yoga Practices

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These are some of the less commonly known yoga practices that we study in our 200 Hour Yoga Teacher Training. Give them a try sometime 🙂   Pranayama Pranayama is the practice of observing, lengthening and controlling the breath or life-force in the body and mind. The mind and the breath are intimately connected. You can…

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