How I Balance Yoga and Responsibilities

  Author: RAM BHAKT I recently asked members on my email list what their biggest obstacles are when it comes to yoga. One of them brought up a really good point about balancing life + yoga. Here’s what she said:  “My biggest challenge in becoming a yoga teacher is keeping up with my practice. I’m currently a…

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Our Healing Yoga Style

There are some distinguishing characteristics to the Integral Style of Hatha Yoga that is taught in our yoga teacher training course. * yoga should be energizing and help you to feel relaxed and at ease for the day, not exhausted * we practice classical postures that have specific benefits and are helpful for meditation *…

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