Speciality Workshops @ CSULB Dance

Yoga and Self-Care & The Healing Power of Yoga and Ayurveda   We hold two Sunday weekend workshops per semester in the Cal State Long Beach Dance Center. In the first weekend we will review the basics of Hatha Yoga or physical yogic approach to health maintenance and self-healing. In The Healing Power of Yoga and…

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Yoga for Asthma Community Project

asthma for kids long beach alliance for children with asthma

Yoga and Ayurveda for Asthma We started a 4-week community program introducing Yoga and Ayurveda (healthy eating) to children and families of the Long Beach Alliance for Children with Asthma. We wanted to demonstrate that yoga postures, breathing, meditation, and health education could offer useful tools for managing symptoms of asthma in children. View the…

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Varieties of Yoga Practices

yoga practices facebook restorative yoga

These are some of the less commonly known yoga practices that we study in our 200 Hour Yoga Teacher Training. Give them a try sometime 🙂   Pranayama Pranayama is the practice of observing, lengthening and controlling the breath or life-force in the body and mind. The mind and the breath are intimately connected. You can…

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