Our Healing Yoga Style

yoga school long beach

There are some distinguishing characteristics to the Integral Style of Hatha Yoga that is taught in our yoga teacher training course. * yoga should be energizing and help you to feel relaxed and at ease for the day, not exhausted * we practice classical postures that have specific benefits and are helpful for meditation *… Read more »

Speciality Workshops @ CSULB Dance

Yoga and Self-Care & The Healing Power of Yoga and Ayurveda   We hold two Sunday weekend workshops per semester in the Cal State Long Beach Dance Center. In the first weekend we will review the basics of Hatha Yoga or physical yogic approach to health maintenance and self-healing. In The Healing Power of Yoga and… Read more »