Varieties of Yoga Practices

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These are some of the less commonly known yoga practices that we study in our 200 Hour Yoga Teacher Training. Give them a try sometime ­čÖé   Pranayama Pranayama is the practice of observing, lengthening and controlling the breath or life-force in the body┬áand mind. The mind and the breath are intimately connected. You can…

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Our Healing Yoga Style

There are some distinguishing characteristics to the Integral Style of Hatha Yoga that is taught in our yoga teacher training course. * yoga should be energizing and help you to feel relaxed and at ease for the day, not exhausted * we practice classical postures that have specific benefits and are helpful for meditation *…

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Meditation & Karma Podcast

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Experiencing Meditation Podcast Interview ┬áRam Bhakt on The Spiritual Voice, Episode 0091   Many thanks to The Spiritual Voice Podcast for inviting me on. I hope that you find something useful in this conversation. The text below is from Pol Cousineau’s┬ánotes. Peace and Love, Ram Bhakt ——————————————— This is an interview with Ram Bhakt (…

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