Yoga for Asthma Community Project

asthma for kids long beach alliance for children with asthma

Yoga and Ayurveda for Asthma We started a 4-week community program introducing Yoga and Ayurveda (healthy eating) to children and families of the Long Beach Alliance for Children with Asthma. We wanted to demonstrate that yoga postures, breathing, meditation, and health education could offer useful tools for managing symptoms of asthma in children. View the…

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What is Laughter Yoga? And why?

Everyone needs a good belly laugh from time to time—and it’s also good for you! They say that laughter is the best medicine for the soul, and everyone knows that laughing is a great booster emotionally. You may be wondering how yoga, which is quiet and contemplative, works with laughter and why anyone would want…

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