Interested in Thai Yoga Massage? In these sessions you are placed in yoga-like positions and experience a traditional Thai Yoga Massage (fully clothed). Pressure points in the body are stimulated and deep circulation and relaxation are initiated to settle the nerves, help process emotions leading to tension in the body and to calm the mind… Read more »
Ayurveda is the traditional Indian natural medicine which takes into account an individual’s unique mind/body characteristics when giving advice most effective for individuals to find balanced health. Sessions begin with a 75 minute interview and assessment to determine your particular constitution and to find what life habits and patterns might be contributing to dis-ease. Ayurveda… Read more »
Yoga Therapy is the use of posture, breath, visualization, mantra sound affirmations and relaxation in order to initiate a healing response in the mind and body. Clients receive one- on-one instruction including personalized yoga sequences and modified postures to assist with various conditions specific to the individual.