Erica – physical changes

This course changed the course and direction of my life before I even signed up for the first class. A friend of mine took the same course in the Fall of last year and introduced me to Integral yoga. I loved the practice and knew this was exactly what I was looking for. Ram teaches his students about yoga philosophy and I found that the philosophy of yoga is just as important, if not more so, than the asanas. For me, these ideals rang true with the essence of what, I believe, is in all of the hearts of man and the truth. The teachings are very helpful in navigating through a world filled with different personalities, ego’s, differences and disagreements by instilling a sense of calm, peace and unity that is available inside of you that you can tap into in every situation.

I took Ram’s class to learn how to teach yoga and increase my own yoga practice. I had no idea how much it would physically change me. I knew it would improve me physically, but I did not know how much it would transform my body. I would highly recommend this course if you are interested in transforming your life into a healthier, happier you! -Erica